Parmesan Crusted Basil Tilapia!

2-4 oz. Tilapia filet
1/2 teaspoon olive oil (or just enough to brush on the fish)
1 teaspoon Garlic powder
Pinch of Garlic Salt
1 teaspoon dry basil
2 tablespoon Romano or Parmesan Cheese (Romano has less salt)

Brush on olive oil on both sides of the fish. Sprinkle on garlic powder and a small amount of garlic salt. Press in cheese on both sides (use about 1 T on this to start). Sprinkle basil on both sides, sparingly (not too much).

Spray a pan with cooking spray to avoid extra calories. The fish has the oil on it, but this is to hold the ingrediants onto the fish. Put one side on first for about 4 minutes, flip it and add on a little more cheese. Flip again after another 4 minutes and continue to add the extra cheese. You will know it's done when the fish is is white all the way through and the cheese is a golden color crust over the fist.
It is sooooo yummy. It is about 4 points. (about 200 calories!!)