Saturday, April 30, 2011
Apples and Water!!
If you're starting a Weightloss routine make sure to drink PLENTY of water!!! Also, a GREAT, delicious snack is a Gala Apple! They're only about 33 calories and so yummy!!!
A Breakfast Sandwich!!!
Ok, this is a GREAT alternative to those delicious McDonald's Egg McMuffins that is so delicious!
Here's what you need:
100 Cal OR High Fiber English Muffin (I usually get the Thomas')
Laughing Cow Cheese (any flavor as long as it's light)
1 egg white (you can have the whole egg- it's not too much more)
Low Sodium/Low Fat Ham (1oz [about 2 slices])
Instructions:
Toast english muffin
Spread 1/2 of a Laughing cow wedge on the muffin
Cook your egg and season with salt and pepper
Place all ingrediants on English Muffin and Enjoy!
Here's what you need:
100 Cal OR High Fiber English Muffin (I usually get the Thomas')
Laughing Cow Cheese (any flavor as long as it's light)
1 egg white (you can have the whole egg- it's not too much more)
Low Sodium/Low Fat Ham (1oz [about 2 slices])
Instructions:
Toast english muffin
Spread 1/2 of a Laughing cow wedge on the muffin
Cook your egg and season with salt and pepper
Place all ingrediants on English Muffin and Enjoy!
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